|  All Content Copyright 2019


& Restore Retreat

March 14 - 21, 2020

Chacala, Mexico

Mar de Jade Wellness Resort and Retreat Center

Escape the lagging days of Winter and rejuvenate body, mind, and spirit on retreat in the warmth and sunshine of Mexico. Join me and my dear friend and colleague Sharon Wentz for an incredible week to recharge and reconnect.


LIFE Retreat

October 2 - 5, 2020

Aspen, CO

>>Registration coming soon!<<

If you don't make time for yourself, who will?


Join me (and my wonderful friend and talented culinary nutritionist Laura McCall) on an adventure in self-care via Gentle & Restorative Yoga, Meditation, Delicious & Healthy Food, Creativity, and Hiking in the gorgeous Fall colors of Aspen.