Individual and Group Sound Sessions
Gentle Yoga + Sound Bath
Saturday, December 2nd from 9-10am MT
@ Museum of Boulder - 2205 Broadway
Experience the magic of sound meditation!
Enjoy the beauty of a balanced yoga practice that leads you into a deep relaxation and sound meditation. Class will begin with a gentle yoga sequence that combines energizing active poses with quieting restorative poses. Modifications will be offered and you will be empowered to find what feels good as you reconnect with and nurture your body.
Then you'll settle into a comfortable relaxation pose as you bathe in the sounds of Himalayan singing bowls and other soothing instruments that will transport you into a meditative state of relaxation.
No previous experience is necessary, appropriate for all. Wear comfortable clothing and bring your own yoga mat or towel.
Private Group or Individual Sound Sessions
Private Group Sound Baths
A group sound bath meditation is a great way to enliven your next business meeting, social event, or celebration. Depending on the needs of your group, Kerry may offer a few gentle yoga poses to prepare for relaxation, or simply guide participants to get into a comfortable reclining posture. Then your group will bathe in the tranquil sounds of Himalayan singing bowls, a gong, and other soothing instruments. Sound baths are deeply relaxing and set the stage for powerful shifts for mind and body.
Individual Sound Therapy Sessions
The body heals best when at rest. Himalayan singing bowls offer a rich, grounding vibration that sends the body into deep states of physiological relaxation. Individual sound sessions are conducted on a massage table with the client fully clothed and covered for warmth. A table warmer provides additional coziness and comfort. Bowls may be placed on or surrounding the body and the result is a nurturing feeling of being wrapped, held, and even massaged by the sound vibrations. As we are made up mostly of water, the impact of vibration on our bodies is profound.
Individual sound therapy sessions begin with a conversation about what you are hoping to gain from the session, and together we'll set an intention for the session that will help you feel seen, heard, and nurtured.
Fee: $120 for 60 min
Reduced fee options are available - contact Kerry for more information