Classes
Join me for in-person or virtual classes that recharge body and mind, or contact me to schedule a private class for your group.
Weekly Gentle Yoga
Virtual
Fridays from 10 - 11am CT / 9 - 10am MT
or practice at your convenience with the 24-hour recording
Feel great with a practice of strength, mobility, balance, and rest
This embodied mindfulness practice offers a variety of feel-good floor poses as well as active standing poses in both dynamic and static applications. Explore familiar and novel balance poses, learn the benefits of subtle breathing, and cultivate space for stillness, quiet, and deep rest.
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While this class is beneficial for those with restrictions or injuries, gentle yoga is not just a second choice when active practice isn’t possible. Instead, this class suggests entirely different goals and intentions. Instead of an always-on or always-off practice, explore the beauty of something in the middle.
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No previous yoga or meditation experience is necessary.
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Join 10 minutes early to share a request for the practice and enjoy community connections in our zoom room. Our before and after class chats are a highlight!
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Register at bloomyogastudio.com
Resonant Reset:
Restorative Yoga + Sound Bath
Friday, February 27th from 6:30 - 7:45pm
@ Radiance Power Yoga in Boulder
Relax deeply, rejuvenate body and mind
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In this 75-minute workshop, I'll guide you through a relaxing sequence of restorative yoga poses accompanied by the soothing sounds of Himalayan singing bowls, gongs, and other calming instruments. Restorative yoga primes the body for deep physiological relaxation by using props such as bolsters and blankets to fully support you in the pose. With accessible breath and mindfulness practices incorporated throughout, this floor-based practice is the perfect way to offer yourself a reset for the mind, body, and nervous system.
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No previous experience necessary, all are welcome. Come in comfy clothing and consider wearing layers for warmth. Bring a yoga mat if you have one, or rent a mat at the studio. Other props will be provided.
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Pop-up Gentle Yoga Class
50/50 format - first half gently active, second half restorative
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Join me for this rare in-person Gentle Yoga class at Bloom!
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The 50/50 format is such a treat. You'll start with some active gentle poses that focus on building strength and mobility, enhancing balance, and offering you a satisfying experience of reconnecting with breath, body, and mind. Then settle in for a luxurious restorative finish with a couple of longer held, fully supported poses that invite deep rest and rejuvenation.
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Bring a yoga mat if you have one and come in comfortable clothing. All other props will be provided.
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