Classes
Join me for in-person or virtual classes that recharge body and mind, or contact me to schedule a private class for your group.
Weekly Gentle Yoga
Virtual
Fridays from 10 - 11am CT / 9 - 10am MT
or practice at your convenience with the 24-hour recording
Feel great with a practice of strength, mobility, balance, and rest
This embodied mindfulness practice offers a variety of feel-good floor poses as well as active standing poses in both dynamic and static applications. Explore familiar and novel balance poses, learn the benefits of subtle breathing, and cultivate space for stillness, quiet, and deep rest.
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While this class is beneficial for those with restrictions or injuries, gentle yoga is not just a second choice when active practice isn’t possible. Instead, this class suggests entirely different goals and intentions. Instead of an always-on or always-off practice, explore the beauty of something in the middle.
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No previous yoga or meditation experience is necessary.
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Join 10 minutes early to share a request for the practice and enjoy community connections in our zoom room. Our before and after class chats are a highlight!
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Register at bloomyogastudio.com
Pop-up Gentle Yoga Class
50/50 format - first half gently active, second half restorative
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Join me for this rare in-person Gentle Yoga class at Bloom!
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The 50/50 format is such a treat. You'll start with some active gentle poses that focus on building strength and mobility, enhancing balance, and offering you a satisfying experience of reconnecting with breath, body, and mind. Then settle in for a luxurious restorative finish with a couple of longer held, fully supported poses that invite deep rest and rejuvenation.
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Bring a yoga mat if you have one and come in comfortable clothing. All other props will be provided.
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The Power of Doing Less:
Virtual Restorative Yoga for the Holiday Season
Virtual
Monday, December 1st from 7:30 - 8:30pm CT / 6:30 - 7:30pm MT
Or practice at your convenience with the recording
​Do you say yes to holiday busyness when you want to say no?
December has a well-earned reputation of being one of the busiest months of the year. If you consistently find yourself feeling depleted by the end of the month, what if you approached things differently this year? Start the holiday season with a practice of consciously and lovingly saying no to to-dos, doing, and busyness.
Enjoy inspiration on the power of saying no (even to fun things) to refocus your energy so you can enjoy this holiday rather than just getting through it. Then savor a practice of just a few restorative yoga poses that will let you settle deeply into rest and rejuvenation for body, mind, and heart.
There’s no need to wait until after New Year’s to exhale. Grab whatever props you can find (think blankets and pillows), put on your comfiest clothes (think sweats and fuzzy socks), and prepare for a deeply rejuvenating rest that will set you up to enjoy rather than just endure the final few weeks of the year.
No previous experience is necessary, appropriate for all.
Can't attend live or want to watch it again? All registered participants will have access to the recording for 2 weeks after the session date.
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