Classes
Join me for in-person or virtual classes that recharge body and mind.
Weekly Gentle Yoga
Virtual
Fridays from 10-11am CT / 9-10am MT
or practice with the 24-hour recording
Feel great with a practice of strength, mobility, balance, and rest
Enjoy a variety of feel-good floor poses, active standing poses, and accessible breath and mindfulness techniques. Every class will offer you chances to enhance your balance and experience deep rest.
While beneficial for those with restrictions or injuries, gentle yoga is not just a second choice when active practice isn’t possible. You're invited to change your goals with practice: instead of an always-on or always-off practice, explore the beauty of something in the middle.
No previous yoga or meditation experience is necessary.
Join 5-10 minutes early to share a request for the practice and enjoy community connections in our zoom room. These chats are so fun!
Register at bloomyogastudio.com
Resonant Reset:
Restorative Yoga + Sound Bath
Fall 2026 dates (all sessions are from 6:30 - 7:45pm)
Saturday, October 24th
Friday, December 4th
@ Radiant Roots Collective in Boulder
Experience the power of downshifting your nervous system
You'll feel the shift as you settle into a relaxing sequence of floor-based restorative yoga poses accompanied by the soothing sounds of Himalayan singing bowls, gongs, chimes, and other meditative instruments.
Restorative yoga primes the body for deep rest, using props such as bolsters and blankets to fully support you in each pose. Combined with accessible breath and mindfulness techniques, this practice will offer a reset for your mind, body, and nervous system.
No previous experience necessary. Come in comfy clothing and bring a yoga mat or rent a mat at the studio. Other props will be provided.
The Power of Doing Less:
Restorative Yoga for the Holiday Season
Do you say yes to holiday busyness when you want to say no?
December has a well-earned reputation of being one of the busiest months of the year. If you consistently find yourself feeling depleted by the end of the month, what if you approached things differently this year?
Start the holiday season with a practice of consciously and lovingly saying no to to-dos, doing, and busyness. Enjoy inspiration on the power of saying no (even to fun things) to refocus your energy so you can enjoy this holiday rather than just getting through it. Then savor a practice of just a few restorative yoga poses that will let you settle deeply into rest and rejuvenation for body, mind, and heart.
There’s no need to wait until after New Year’s to exhale.
No previous experience is necessary, appropriate for all. Bring a yoga mat if you have one and come in comfortable clothing. All other props will be provided.
Pop-up Gentle Yoga Class
Join Kerry for this rare in-person Gentle Yoga class at Bloom!
Enjoy a satisfying sequence of gentle yoga poses that combine strength and mobility, balance practice, effort and ease, and novelty for body and mind. With guidance for conscious breath and mindfulness throughout, and deep rest from a restorative pose or two, you'll leave feeling balanced, integrated, and rested.
Bring a yoga mat if you have one and come in comfortable clothing. All other props will be provided.
