Classes
Join me for in-person or virtual classes that recharge body and mind, or contact me to schedule a private class for your group.
Weekly Gentle Yoga
Virtual
Fridays from 10 - 11am CT / 9 - 10am MT
or practice at your convenience with the 24-hour recording
Feel great with a practice of strength, mobility, balance, and rest
This embodied mindfulness practice offers a variety of feel-good floor poses as well as active standing poses in both dynamic and static applications. Explore familiar and novel balance poses, learn the benefits of subtle breathing, and cultivate space for stillness, quiet, and deep rest.
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While this class is beneficial for those with restrictions or injuries, gentle yoga is not just a second choice when active practice isn’t possible. Instead, this class suggests entirely different goals and intentions. Instead of an always-on or always-off practice, explore the beauty of something in the middle.
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No previous yoga or meditation experience is necessary.
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Join 10 minutes early to share a request for the practice and enjoy community connections in our zoom room. Our before and after class chats are a highlight!
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Register at bloomyogastudio.com
Rooftop Yoga at Museum of Boulder
In-person
Saturday, June 21 from 9-10am
@ Boulder Parks & Rec Summer Yoga Series @ Museum of Boulder
Kickoff summer with outdoor wellbeing
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Start your Saturday with an invigorating and relaxing rooftop yoga class that enhances your mind-body connection.
This all-levels yoga class will take you through a slow sequence of satisfying poses that promote strength, mobility, balance, and ease as you enjoy a beautiful view of the Flatirons. This class is appropriate for all levels of experience and modifications will be offered to make the practice work for you.
Please bring your own mat. We'll be soaking up the sun on the rooftop, so practicing in a hat and sunglasses is welcome!
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Mind-Body-Breath Connection and Awareness
In-person
Tuesdays from 9 - 10:15am MT
Spring Session: April 1 - May 27 (9 classes)
Pre-registration required
Enjoy individualized instruction in this small group class
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Find Your Balance and escape the everyday hustle. Join us for a 75-minute retreat to rejuvenate your mind, body, and spirit. It will be a luxurious journey to inner peace.
We will practice mind/body/breath connection and awareness through the exploration of combining conscious breathing with slow moving gentle yoga sequences. Each class will incorporate propped restorative poses and various mindfulness techniques like the use of Himalayan singing bowls to promote deep relaxation.
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