Classes
Join me for in-person or virtual classes that recharge body and mind, or contact me to schedule a private class for your group.
Weekly Gentle Yoga
Virtual
Fridays from 10 - 11am CT / 9 - 10am MT
or practice at your convenience with the 24-hour recording
Feel great with a practice of strength, mobility, balance, and rest
This embodied mindfulness practice offers a variety of feel-good floor poses as well as active standing poses in both dynamic and static applications. Explore familiar and novel balance poses, learn the benefits of subtle breathing, and cultivate space for stillness, quiet, and deep rest.
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While this class is beneficial for those with restrictions or injuries, gentle yoga is not just a second choice when active practice isn’t possible. Instead, this class suggests entirely different goals and intentions. Instead of an always-on or always-off practice, explore the beauty of something in the middle.
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No previous yoga or meditation experience is necessary.
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Join 10 minutes early to share a request for the practice and enjoy community connections in our zoom room. Our before and after class chats are a highlight!
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Register at bloomyogastudio.com
Move.Rest.Renew
Monthly Yoga to the Rescue!
In-person
Wednesdays from 5:30 - 6:30pm
September 3
October 1
November 12
December 3
​​Move with energy and rest with purpose
This guided Monthly Yoga Experience blends energizing movement with restorative rest—designed to help you reset, refocus, and restore balance in both body and mind.
We begin with gentle movement to build strength, mobility, and balance, then ease into restful floor poses that encourage deep relaxation. Throughout the practice, conscious breathing supports a calm, mindful state of being.
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Register here (registration opens August 4th)
