Classes
Join me for in-person or virtual classes that recharge body and mind, or contact me to schedule a private class for your group.
Weekly Gentle Yoga
Virtual
Fridays from 10 - 11am CT / 9 - 10am MT
or practice at your convenience with the 24-hour recording
Balance strength, mobility, and rest
This embodied mindfulness practice offers a variety of feel-good floor poses as well as active standing poses in both dynamic and static applications. Explore familiar and novel balance poses, learn the benefits of subtle breathing, and cultivate space for stillness, quiet, and deep rest.
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While this class is beneficial for those with restrictions or injuries, gentle yoga is not just a second choice when active practice isn’t possible. Instead, this class suggests entirely different goals and intentions. Instead of an always-on or always-off practice, explore the beauty of something in the middle.
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No previous yoga or meditation experience is necessary.
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Join 10 minutes early to share a request for the practice and enjoy community connections in our zoom room. Our before and after class chats are a highlight!
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Register at bloomyogastudio.com
Gentle yoga + Sound bath
In-person
Thursday, January 16 from 5 - 6:15pm MT
Complimentary and offered for kiln members only
Experience the magic of sound meditation!
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Enjoy the beauty of a balanced yoga practice that leads you into a deep relaxation and sound meditation. Class will begin with a gentle yoga sequence that combines energizing active poses with quieting restorative poses. Modifications will be offered and you will be empowered to find what feels good as you reconnect with and nurture your body.
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Then you'll settle into a comfortable relaxation pose as you bathe in the sounds of Himalayan singing bowls and other soothing instruments that will transport you into a meditative state of relaxation.
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No previous experience is necessary, appropriate for all. Wear comfortable clothing and bring your own yoga mat or towel.
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Yoga, mindfulness, and deep rest
In-person
Tuesdays from 9 - 10:15am MT
Session 1: January 7 - February 11 (6 classes)
@ North Boulder Rec Center - pre-registration required
Start your year off with a commitment to your wellbeing!
​Take care of your body with gentle yoga sequences designed to promote strength and mobility. This gentle approach is inherently therapeutic, moving more slowly and balancing effort and ease to embrace the in-between.
You'll be guided in a series of mindfulness practices using conscious breathing, Himalayan singing bowls, and other accessible meditation techniques. Each class will incorporate propped restorative poses to offer you deep rest and relaxation.
Appropriate for all levels of experience, props and modifications will be provided to make the practice work for you.
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Meditation for Your Everyday Life: 3 Week Series (Virtual)
Virtual
Wednesdays, Feb 12 - 26 from 7:30 - 8:30pm CT / 6:30 - 7:30pm MT
Or practice at your convenience with the recording
@ Bloom Yoga Online
Do you want to practice meditation, but can't seem to stick with it?
Research abounds on the powerful brain-changing and overall health benefits of meditation, but there's a dirty little secret that's rarely talked about: meditation doesn't work if you don't actually do it!
For most people it just seems too cumbersome, time-consuming, or esoteric to incorporate in their busy everyday lives. It doesn't have to be!
If you're looking to start or restart a meditation practice that will work for your unique life circumstances and rhythms, this 3-week virtual workshop series will offer you structure, accountability, and practical tips for simple and transformative ways to incorporate meditation and mindfulness into your daily life, no matter how busy you are.
Each class will incorporate a presentation of meditation techniques, tips, and common pitfalls as well as a gentle yoga sequence to prepare the body, and a brief practice of meditation. At the end of the three weeks you'll have experienced a variety of accessible meditation techniques you can apply in your daily life, and you'll have had time to ask questions and get support as you try them out between sessions.
No previous experience necessary. Wear comfortable clothing, bring a yoga mat and pillows or blankets, and find a quiet place in which to practice. Join a supportive group of fellow meditation enthusiasts and make meditation part of your everyday life!
Cost: $65, or register before 2/5 to save $5
Bloom In-Person and Virtual Member Rate: $55
This workshop is also available asynchronously. If you prefer you may attend at your convenience by watching the recordings that are sent out each week. You'll have access to view the recordings for 2 weeks after each session date.
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