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Audio & Video

Don't delay wellbeing! Practice now with these brief guided experiences of yoga and mindfulness. Follow me on Insight Timer to get the latest releases.

Insight Timer Meditations  |  Chair Poses  |  Two minute Yoga Breaks

Woman's hand in a yoga mudra with trees in background. Photo by Ksenia Makagonova from Unsplash

Here Now Meditation

13 minutes

Simple mantra for presence

Orange cat relaxing in a cozy bed. Photo by Aleksandar Cvetanovic on Unsplash

Middle of the Night Nidra

20 minutes

Helps you fall back to sleep

Himalayan singing bowls surrounded by golden leaves

Two minutes of peace:

Sound meditation

Enjoy a mini sound bath now

Insight Meditations