Audio & Video

www.bloomyogastudio.com/workplace-wellness By the end of the day, do you feel sluggish and hunched over? In this Workplace Wednesday installment, Director Kerry Maiorca shows you a simple stretch to open your shoulders and chest, and bring breath into your upper body to help you re-energize.

www.bloomyogastudio.com/workplace-wellness Is your back aching from sitting, but you still have hours left until you can get out of your chair? In this Workplace Wednesday installment, Director Kerry Maiorca gives you one thing you can do to relieve your back aches when you need to keep powering through your day - a twist.

http://www.bloomyogastudio.com/workplace-wellness Are you feeling tired and unfocused? Resist the urge to grab the candy bar or cup of coffee, instead take a few minutes to rest! In this Workplace Wednesday installment, Director Kerry Maiorca teaches you a pose that will help you press the reset button, and all you need is your chair.

www.bloomyogastudio.com/workplace-wellness Do your hands and wrists get tired or sore while working at your desk? In this Workplace Wednesday installment, Director Kerry Maiorca gives you tips and simple stretches you can do to help reduce strain.

http://www.bloomyogastudio.com/workplace-wellness - Slouching at your desk in a mid-afternoon slump? In our first Workplace Wednesdays installment, Director Kerry Maiorca shows you how to re-energize and release shoulder tension after a long day at your desk.

www.bloomyogastudio.com/workplace-wellness Many of us, when we get stressed, carry it in our shoulders and upper back. In this Workplace Wednesday installment, Director Kerry Maiorca shares a simple pose that you can do to help create more openness in that area of your body, and relieve some stress. Don't miss out on the secret trick that you can try out as well!

www.bloomyogastudio.com/workplace-wellness Do you spend most of the day sitting? If so, do you have compression in your lower back? In this Workplace Wednesday installment, Director Kerry Maiorca gives you a simple technique to release lower back tension with the use of your desk or a wall! This twist technique is also a great way to refresh you for the rest of your day.

www.bloomyogastudio.com/workplace-wellness Do you need a break to help your mind calm down? In this Workplace Wednesday installment, Director Kerry Maiorca guides you through a breathing technique, called the counting breath, to bring more mindfulness into your day.

Http://www.bloomyogastudio.com -Bloom Director Kerry Maiorca guides you through the breath of joy.