Yoga, conscious breath, and meditation have been an integral part of my daily life for over 20 years now, and I'm passionate about sharing the depths of this practice in an accessible, individualized, and down-to-earth way.
My specialty is teaching Gentle and Restorative Yoga.
An E-RYT 500 as well as an Advanced Trainer in Relax & Renew™ Restorative Yoga, I also hold a certificate in Curvy Yoga. I'm pleased to offer guided Meditation and Pranayama experiences on Insight Timer. I welcome and embrace the needs of all bodies in my classes, and I love to customize each practice with the skillful and creative use of props and modifications. I've been training teachers since 2011, and it's my passion to mentor teachers to help them authentically shine.
I'm proud to serve as chair of the board for Yoga Alliance, and I have been a volunteer with YA since 2012.
In 2004 I founded Bloom Yoga Studio, consistently voted Best Yoga Studio in Chicago. My husband and I relocated our family to Boulder, CO in 2018 driven by a deep desire to re-engage with nature and give that gift to our three kids. I'm incredibly grateful to continue my studio ownership role from afar thanks to our stellar team of managers and staff.