Yoga, conscious breath, and mindfulness practices have been an integral part of my daily life for more than 25 years.

 

I didn't come to therapy until my 40s and I'm all about making the process unintimidating, down-to-earth, and accessible to anyone who desires support in living a more satisfying life.

 

I will receive an MA in Somatic Counseling through Naropa University (graduating May 2024). My counseling work blends traditional talk therapy with techniques that harness the wisdom of the body. With trainings in various somatic therapy techniques such as Focusing as well Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, I offer a balanced approach that meets clients where they are on any given day.

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My yoga specialties are gentle and restorative yoga, conscious breath techniques, yoga nidra, and other approachable forms of meditation, as well as individual and group sound sessions.

An E-RYT 500 as well as an Advanced Trainer in Relax & Renew™ Restorative Yoga, I also hold a certificate in Curvy Yoga. I'm a yoga nidra teacher trained by Mia Park, and Atma Buti® Certified Sound Healing Practitioner. I welcome and embrace the needs of all bodies, and I love to customize each practice with the skillful and creative use of props and modifications. As the founder of Bloom Yoga Studio, I've been training teachers since 2011, and it's my passion to mentor teachers to help them authentically shine.

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When not seeing clients or teaching yoga and mindfulness, I love getting outside with my husband, kids, and dog to enjoy all the nature, beauty, and fun the front range has to offer!

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