I share the story of my beginnings as a small business owner and how I learned to not let fear hold me back (or push me too far) when it comes to entrepreneurship.

Yoga fads come and go, but our need for quieting only becomes more pronounced as our daily lives grow ever more unsustainably “crazy busy.” Learn how these softer approaches could benefit you.

No stranger to controversy, Luluemon brought together yoga thought leaders for a "Circle of Dialogue." I share what the company could do to make a real difference in the community.  

If you find it hard to practice yoga at home on your own, you're not alone! I offer practical tips to help you get over the intimidation so you can get on the mat.

In response to uproar from William Broad's controversial "How Yoga Can Wreck Your Body" piece in the New York Times, I explore the yoga community's blind spots when it comes to risk of injury.

Do you put off self-care by telling yourself there's always time for it later? I share my personal story of learning to carve out time for yoga despite the demands of work and young children.

Not having luck with meditation? Maybe you're trying too hard! In this humorous piece, I share how teaching mindfulness to 6 year-olds helped me think small when it comes to the "M" word.

Chair yoga isn't just for your great-grandmother. In this article, I offers some simple tips and pictures of modified chair poses you can do right now. You'll be surprised how satisfying it can be!

Read my take on the yoga of parenting in this series of 6 pieces that explore how yoga practice can help in the quest to pay attention to the magical (and often challenging) little ones in our lives.

Self-care has become a mainstream concept, but that doesn't mean it's easy to incorporate into your already very full real life. I uncover common pitfalls, and offers tips for overcoming them.

If you're sick of the cycle of resolutions that end in shame and self-loathing, this piece will help you explore why your quest for change may be holding you back.

Stress isn't just an adult problem these days! Read more about the impacts of stress on children, and how yoga and mindfulness tools can work magic to give kids the tools for self-regulation.

This poetic piece is a meditation on winter storms and the yoga of accepting the unpredictability (and often relentlessness) of snowfall. Bring a little mindfulness to your next shoveling chore....