Classes & Workshops

Gentle Yoga Drop-in Classes

LowLungeKneeOnBolster.JPG

Join me for two weekly virtual Gentle classes:

 

Tuesdays

10am CT / 9am MT

@ Boulder Rec Centers

Fridays

10am CT / 9am MT

@ Bloom Yoga Online

Balance strength, mobility, and rest


This embodied mindfulness practice offers a variety of feel-good floor poses as well as active standing poses in both dynamic and static application. Explore familiar and novel balance poses, learn the benefits of subtle breathing, and cultivate space for stillness, quiet, and deep rest.

While this class is beneficial for those with restrictions or injuries, gentle yoga is not just a second choice for when active practice isn’t possible. Instead, this class suggests entirely different goals and intentions. Slow down, get embodied, and experience the challenge and beauty of mindful gentle strength practice.

No previous yoga or meditation experience necessary.

Classes are conducted via Zoom. Once you've registered, you'll receive your link to join 15 minutes prior to the class start time.

Rooftop Yoga at

the Museum of Boulder

Rooftop Yoga.jpg

Rooftop Fitness classes run every Saturday from May - September 2021

 

My Gentle Yoga  class schedule (all classes are Saturdays at 9am):

May 1

June 12

July 24

Practice with breathtaking views

 

Join me on the beautiful Museum of Boulder Rooftop select Saturdays at 9am. The City of Boulder is offering a fabulous Fitness on the Roof series every Saturday from May - September, so check out all the offerings and get yourself outside and moving.

See the complete class schedule and register for classes at bprfitness.org

Registration is required and tickets are $18 each. Proceeds support the Museum of Boulder and Boulder Parks and Recreation Fitness Program. Space is limited, so reserve yours today!