Did you know stress is a proven cause of many illnesses and diseases?
Good news - there's an enjoyable, easy, and low-cost way to dramatically reduce your stress levels right now!
Join us for a fun and relaxing Restorative Yoga practice and experience the benefits of slowing down, doing a little less, and trying a softer approach to yoga.
This workshop will incorporate a theme and brief discussion around the benefits and principles of practice, followed by a sequence of restorative poses and gentle mobilization exercises to create a complete, embodied experience.
To access deeper states of calm and quiet, you'll also be guided in brief and accessible meditation techniques. Use props galore to create a supported, cozy experience on your mat.
Remember, you don’t need to earn rest. Self-care is a necessity and now is the time to start reducing your stress.
Some previous yoga experience is recommended, although you do not need to have any prior experience with meditation or restorative yoga. All props will be provided, but you are welcome and encouraged to bring your own yoga mat. Come in comfortable clothing, and prepare to give yourself the gift of sweet relaxation.
Pre-registration is required and space is limited.