Weekly Gentle Yoga
VIRTUAL
Fridays
10 - 11am CT / 9 - 10am MT
or practice at your convenience with the recording
Balance strength, mobility, and rest
This embodied mindfulness practice offers a variety of feel-good floor poses as well as active standing poses in both dynamic and static applications. Explore familiar and novel balance poses, learn the benefits of subtle breathing, and cultivate space for stillness, quiet, and deep rest.
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While this class is beneficial for those with restrictions or injuries, gentle yoga is not just a second choice when active practice isn’t possible. Instead, this class suggests entirely different goals and intentions. Instead of an always-on or always-off practice, explore the beauty of something in the middle.
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No previous yoga or meditation experience is necessary.
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Register at bloomyogastudio.com
Gentle Yoga + Sound Bath
Experience the magic of sound meditation!
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Enjoy the beauty of a balanced yoga practice that leads you into a deep relaxation and sound meditation. Class will begin with a gentle yoga sequence that combines energizing active poses with quieting restorative poses. Modifications will be offered and you will be empowered to find what feels good as you reconnect with and nurture your body.
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Then you'll settle into a comfortable relaxation pose as you bathe in the sounds of Himalayan singing bowls and other soothing instruments that will transport you into a meditative state of relaxation.
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No previous experience is necessary, appropriate for all. Wear comfortable clothing and bring your own yoga mat or towel.
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Gentle Yoga on the Rooftop
Take your practice outdoors and enjoy beautiful mountain views​
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Start your Saturday with an invigorating and relaxing rooftop yoga class that enhances your mind-body connection.
This all-levels gentle yoga class will take you through a slow sequence of satisfying poses that promote strength, mobility, balance, and ease as you enjoy a beautiful view of the Flatirons.
This class is appropriate for all levels of experience and modifications will be offered to make the practice work for you.
Bring your own mat and a blanket or pillow if you want cushioning. We'll be soaking up the sun on the rooftop, so practicing in a hat and sunglasses is welcome!
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Register here - select the June 8th class when you get tickets
Virtual Candlelight Gentle Yoga + Sound Bath
A yoga and sound meditation experience in your own home!
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Dim the lights and prepare your home practice space for a deeply rejuvenating and relaxing experience. The practice begins with a gentle and mindful sequence of yoga poses accompanied by conscious breathing.
Then you'll settle into a comfortable relaxation pose as you bathe in the sounds of Himalayan singing bowls and other soothing instruments that will transport you into a meditative state of relaxation.
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No previous experience is necessary, appropriate for all. Gather your favorite home yoga props, wear comfortable clothing, and prepare for a deep rest. You are welcome to use headphones/ear buds or listen via your speakers.
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Can't attend live or want to watch it again? All registered participants will have access to the recording for 2 weeks after the session date.
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“Wonderful contribution to our staff! I received great feedback, and I'll use these moves to care for myself physically and emotionally throughout the workday.”​
Tom S., Virtual Yoga for Counseling Practice
“Thank you for teaching me (and so many others) that yoga is not intimidating and it is for everyone. And by the way, I'm still doing yoga in my PJs every morning."​
Liza H.
“I find my practice in your Gentle class is that of an active, attentive, interested, inspired meditation.”​
Pat K.
“Your classes are so soothing, uplifting, and healing, and I greatly appreciate receiving the gentle spirit that you share with all of us in class.”​