Classes & Workshops

Take class with Kerry! Now offered Online via weekly Livestream and On-Demand

Gentle Yoga - Now Online!

Join me Fridays at 10am CT / 9am MT for

Gentle Yoga Online!

@ Bloom Yoga Online

 

Restorative Yoga

(every other week*)

Wednesdays 4-5pm

In-person classes are currently suspended. Stay tuned!

@ North Boulder Rec Center

Try the radical practice of doing less!


This embodied mindfulness practice offers a variety of feel-good floor poses as well as selected active and standing poses in both dynamic and static application to help you:  

* Gently build strength and stability throughout the body

* Foster mobility guided by conscious breath

* Cultivate space for stillness, quiet, and deep rest

While this class is incredibly beneficial for those with restrictions, limitations, or injuries, it’s not just a second choice when active yoga practice isn’t possible.

Instead, this class suggests entirely different goals and intentions.

* Are you ready to stop striving for pose mastery?

* Can you carve out time from your busy week to practice listening to what your body, mind, and whole being craves? 

* What if you invited yourself to come home to peace, calm, and well-being?

 

Join us and discover how you feel when you intentionally do a little less. 

No previous yoga or meditation experience necessary.

Online Class Package Options

$9 for a single class

$60 for a 10 Pack

$39/month for Unlimited Livestream and On-Demand classes - 30+ a week! 

Classes are conducted via Zoom. Once you've registered, you'll receive your link to join 15 minutes prior to the class start time.

Online Workshop:

Easing into Meditation

A 3-week Online experience of mindfulness for your everyday life

Our June 2020 workshop was fantastic!

Stay tuned for the next session...

@ Online via Zoom

Intimidated by meditation?

 

You're not alone.

 

Meditation is everywhere these days - recommended by doctors, scientific studies, and popular culture. But what does it actually look like within the context of your real, complicated daily life? And is there a right and a wrong way to practice?

 

Join me for a 3-week workshop that will offer you a down-to-earth exploration of mindfulness. Each session will include insights and tips about meditation, a gentle floor-based practice of movement and breath to prepare the body for stillness and quiet, an introduction to a meditation technique, and time for Q & A. The actual meditation time will be brief, but the experiences surrounding it will set the stage for you to make friends with this practice.

 

It took more than 10 years of practicing and teaching yoga to overcome intimidation and make meditation work for me. You can do it, too!

 

Join us - all you need is an open mind, comfortable clothing, and a few pillows and blankets to allow you to sit or lie down cozily. Yoga mats are welcome, but not necessary. Move beyond excuses and worries, and give meditation a try!

 

Advanced registration is required as space is limited. Conducted via Zoom - you will receive the link after you have registered.

 

Workshop cost: $30 for 3-week series

 

Bloom Online Monthly Members: $5 discount

(please email info@bloomyogastudio.com for discounted registration)

Workshop:

Stress Less with Restorative Yoga

Next date TBD

Did you know stress is a proven cause of many illnesses and diseases?

 

Good news - there's an enjoyable, easy, and low-cost way to dramatically reduce your stress levels right now!

 

Join us for a fun and relaxing Restorative Yoga practice and experience the benefits of slowing down, doing a little less, and trying a softer approach to yoga.

This workshop will incorporate a theme and brief discussion around the benefits and principles of practice, followed by a sequence of restorative poses and gentle mobilization exercises to create a complete, embodied experience.

 

To access deeper states of calm and quiet, you'll also be guided in brief and accessible meditation techniques.  Use props galore to create a supported, cozy experience on your mat.

 

Remember, you don’t need to earn rest.  Self-care is a necessity and now is the time to start reducing your stress.

Some previous yoga experience is recommended, although you do not need to have any prior experience with meditation or restorative yoga. All props will be provided, but you are welcome and encouraged to bring your own yoga mat. Come in comfortable clothing, and prepare to give yourself the gift of sweet relaxation.

Pre-registration is required and space is limited.

 

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