Meditation is everywhere these days - recommended by doctors, scientific studies, and popular culture. But what does it actually look like within the context of your real, complicated daily life? And is there a right and a wrong way to practice?
Join me for a 3-week workshopthat will offer you a down-to-earth exploration of mindfulness. Each session will include insights and tips about meditation, a gentle floor-based practice of movement and breath to prepare the body for stillness and quiet, an introduction to a meditation technique, and time for Q & A. The actual meditation time will be brief, but the experiences surrounding it will set the stage for you to make friends with this practice.
It took more than 10 years of practicing and teaching yoga to overcome intimidation and make meditation work for me. You can do it, too!
Join us - all you need is an open mind, comfortable clothing, and a few pillows and blankets to allow you to sit or lie down cozily. Yoga mats are welcome, but not necessary. Move beyond excuses and worries, and give meditation a try!
Advanced registration is required as space is limited. Conducted via Zoom - you will receive the link after you have registered.
Did you know stress is a proven cause of many illnesses and diseases?
Good news - there's an enjoyable, easy, and low-cost way to dramatically reduce your stress levels right now!
Join us for a fun and relaxing Restorative Yoga practice and experience the benefits of slowing down, doing a little less, and trying a softer approach to yoga.
This workshop will incorporate a theme and brief discussion around the benefits and principles of practice, followed by a sequence of restorative poses and gentle mobilization exercises to create a complete, embodied experience.
To access deeper states of calm and quiet, you'll also be guided in brief and accessible meditation techniques. Use props galore to create a supported, cozy experience on your mat.
Remember, you don’t need to earn rest. Self-care is a necessity and now is the time to start reducing your stress.
Some previous yoga experience is recommended, although you do not need to have any prior experience with meditation or restorative yoga. All props will be provided, but you are welcome and encouraged to bring your own yoga mat. Come in comfortable clothing, and prepare to give yourself the gift of sweet relaxation.
Pre-registration is required and space is limited.