top of page

Supporting your
bodymind wellbeing

As a Somatic Therapy master's candidate and a yoga & mindfulness teacher for more than 25 years, I'm passionate about sharing tools for well-being in an accessible, individualized, and down-to-earth way. 

I specialize in gentle and restorative yoga, accessible breath practices, yoga nidra, and approachable forms of meditation. I'm also a certified Sound Healing Practitioner offering sound baths and one-on-one Sound Therapy sessions.

Learn how the in-between approach can help you find equanimity in turbulent times and enjoy your beautiful imperfect life right now.

"How we spend our days is, of course, how we spend our lives."

― Annie Dillard
bottom of page