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Explore the in-between

Yoga, conscious breath, and mindfulness have been an integral part of my daily life for more than 25 years, and I'm passionate about sharing tools for well-being in an accessible, individualized, and down-to-earth way. 

I specialize in gentle and restorative yoga, accessible breath practices, yoga nidra, and approachable forms of meditation. I'm also a certified Sound Healing Practitioner offering sound baths and one-on-one Sound Therapy sessions.

Learn how the in-between approach can help you find equanimity in turbulent times and enjoy your beautiful imperfect life right now.

Upcoming Events

Gentle Yoga & Sound Bath

Museum of Boulder

Saturday, December 2nd from  9-10am MT

Learn more →

Calm before the storm: Virtual Restorative

Monday, Dec from 8-9pm CT / 7-8pm MT

Learn more →

Intentional 2024

Sunday, Jan 21st from  9am-12pm CT / 8am-11am MT

Learn more →

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"The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress."

― B.K.S. Iyengar

“Wonderful contribution to our staff! I received great feedback, and I'll use these moves to care for myself physically and emotionally throughout the workday.”​

Tom S., Virtual Yoga for Counseling Practice

Thank you for teaching me (and so many others) that yoga is not intimidating and it is for everyone. And by the way, I'm still doing yoga in my PJs every morning."​

Liza H.

“I find my practice in your Gentle class is that of an active, attentive, interested, inspired meditation.”​

Pat K.

“Your classes are so soothing, uplifting, and healing, and I greatly appreciate receiving the gentle spirit that you share with all of us in class.”​

Jean K.
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