Couples Therapy
Great couples do the work
Even if a relationship looks effortlessly blissful from the outside, that's rarely the case. Invest in your relationship with couples therapy.
Going to couples therapy doesn't mean you've failed, or that your relationship is doomed.
It can be hard to admit that your and your partner could use some support.
But it's the first step in finding the closeness and satisfaction you've been longing for.
Are you tired of repeating the same pattern of relationship conflict?
Do you long for more intimacy with your partner?
Does it seem like all you ever do is fight?
If so, you're not alone. I encourage you and your partner to reach out for a consultation.
Whether you and your partner are seasoned therapy clients or brand new, I'll make the process unintimidating and accessible.
Couples therapy can be helpful when you're:
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Feeling alone in your relationship
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Stuck in a cycle of fighting that never seems to resolve itself
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Struggling to find satisfaction in your sexual relationship
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In the middle of a life transition, like a move
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Facing stress at work that's showing up at home
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Working through parenting style differences
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Anticipating changes as a child leaves home
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Working through grief and loss
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Seeking to better navigate separation, divorce, or co-parenting
My couples work is grounded in Emotionally Focused Therapy (EFT), considered to be one of the most effective approaches to couples therapy with long-lasting results.
EFT engages both partners in exploring the negative cycle of interaction that causes conflict. Rather than placing blame, this approach unites the couple in understanding how each of their previously-learned relationship dynamics contribute to this dance.
You and your partner co-created the current dynamic that exists in your relationship.
With support and practice, you can create a new way of relating.
Curious how couples therapy can enhance your connection?
I offer a complimentary 20-minute phone consultation so you can learn more and see if it's a fit for you and your partner. Click the button below to schedule.