Life is so beautiful when you're connected to a sense of purpose and meaning.

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But sometimes it can feel like the joyful and intentional life you want to live is buried beneath layers of busyness, routines, exhaustion, and irritation.

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Do you ever have a gut feeling that things just seem a little off?​

 

​Maybe you don't quite feel like yourself lately and you long to be at home in your own body.​

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The change you're seeking is possible!

 

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Somatic therapy offers you a refuge from the busyness, a space in which life's demands take a back seat for a little while. In that supportive space you can take steps towards creating the life you want to live.

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​I specialize in supporting clients who want more joy, purpose, and meaning in their lives. Many of my clients are looking to cultivate creativity and/or mindfulness practices. And often, whether this is what brought them to therapy or not, my clients report that our work together helps them reconnect with their bodies.

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If any of these challenges are making it hard to live the life you're wanting, you're not alone:

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• stress, anxiety, and depression

• relationship challenges

• lingering issues related to difficult family of origin dynamics

• career changes or dissatisfaction

• the pain of grief and finality of loss

• self-confidence issues that are getting in your way

• stress from sandwich generation responsibilities

• the complex emotions of the emptying nest transition

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I can help you reclaim joy and a sense of vibrance.

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While challenges and transitions are an expected part of life, the experience of managing them on top of everything else you're juggling often triggers stress, anxiety, depression, and/or grief.

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When you find yourself venting to everyone - friends, your partner, work colleagues, the grocery check-out clerk - you might have discovered talking only takes you so far.

 

Somatic therapy blends traditional talk therapy with simple embodiment techniques like breath, mindfulness, and movement.

 

When you combine talking with body-based techniques, you'll discover powerful tools for transformation that you can bring into your real life right away. Thinking and talking alone can't do that.​​​​​

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Whether you're new to therapy or haven't found the right fit yet, now is a great time to start.

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I offer a complimentary 20-minute consultation so you can learn more and see if it's a fit.

Click the button below to schedule.

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