You know that gut feeling where things just seem a little off?​

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Maybe you can't quite put your finger on it, but you're stuck in a rut, feeling overwhelmed trying to juggle everything, or struggling to be less reactive so you can live more intentionally. 

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​If you're facing: 

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• relationships challenges

• career changes or dissatisfaction

• the pain and finality of loss

• self-confidence issues that are getting in your way

• stress from sandwich generation responsibilities

• the complex emotions of the emptying nest transition

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I can help you reclaim joy and a sense of vibrance.

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While these challenges are an expected part of life, the experience of managing them on top of everything else you're juggling often triggers stress, anxiety, depression, and/or grief.

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When you find yourself venting to everyone - friends, your partner, work colleagues, the grocery check-out clerk - you might have discovered venting only takes you so far.

 

Somatic therapy can help you manage the negative symptoms and find your way through complex times in your life with greater satisfaction and meaning.