Daily life feels more satisfying when you're connected to a sense of purpose and meaning.

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But sometimes it can feel like the joyful and intentional life you want to live is buried beneath layers of stress, busyness, exhaustion, and irritation.

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Somatic therapy offers you a refuge, a space where everyday demands take a back seat for a while so you can take steps towards creating the life you want to live.​

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What exactly is somatic therapy?​

 

Somatic therapy blends traditional talk therapy with simple embodiment techniques like breath, mindfulness, and tools for nervous system regulation.

 

When talk therapy is enhanced with body-based techniques, you'll discover powerful tools for self-regulation you can bring into your real life right away. Talking alone can't do that.

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Is somatic therapy right for me?

 

​I specialize in supporting clients who want more joy, purpose, and meaning in their lives.

 

Many of my clients are looking to cultivate creativity and/or mindfulness practices. And whether this is what brought them to therapy or not, my clients consistently report that our work together helps them reconnect with their body.

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If you're facing any of these challenges, somatic therapy may help:

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• stress, anxiety, and depression

• relationship challenges

• lingering issues related to difficult family of origin dynamics

• career changes or dissatisfaction

• the pain of grief and finality of loss

• self-confidence issues that are getting in your way

• stress from sandwich generation responsibilities

• the complex emotions of the emptying nest transition

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​​​​​​Whether you're new to therapy or haven't found the right fit yet, now is a great time to start.

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I offer a complimentary 20-minute consultation so you can learn more and see if it's a fit.

Click the button below to schedule.

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