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Welcome! This is where I explore the world of yoga, mindfulness, and somatic therapy. My goal is to provide you with valuable insights and tips to help you live a more balanced and fulfilling life. Join me on a journey of self-discovery and personal growth.

Schedule your complimentary 20 minute consultation by clicking here, or call me at (720) 251-2887. You're also welcome to fill out the form to message me directly.

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I've made an intentional decision to not be on social media because it's better for my own mental health. We can still connect!

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Join my email list for monthly emails that inform and inspire. I'll never share your email address - I don't like spam either.

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